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Tommy's Smoothies and Snacks

Students at Tommy's.
Tommy's is the smoothie bar at the Detroit Mercy Fitness Center. Aimed at healthy snacking, Tommy's is available for all Fitness Center patrons. Cash, credit, flex and meal plan options are accepted. Check out this cool hang-out with lots of seating and eating areas.
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    Tommy's Menu

    Beverages

    Small Medium Large
    Smoothies $3.50 $4.50 $5.50
    Coffee $2.00 $3.00
    Cold Brew Coffee $3.50 $4.50 $5.50
    Iced Tea $1.00 $1.50 $2.00
    Hot Tea $2.00 $3.00
    Ghirardelli Hot Chocolate $2.00 $3.00
    Iced Chai Latte $3.00 $3.50 $4.00
    Powerade $2.00
    Friday special: $1 off all smoothies from 3-6 p.m.

    Flavors
    Strawberry Banana Raspberry Peach
    Mango Ice Cream Lemonade Yogurt
    V8 Strawberry Banana V8 Peach Mango Flavor of the Month

    Supplements*
    BCAA —
    This combination of Leucine, Valine and Isoleucine helps you build muscle, maintain endurance and reduce soreness.
    L-Glutamine —
    Recover quicker and get bigger with this amino acid.
    B12 —
    Essential for metabolizing Macronutrients (Fats, Carbs and Proteins).
    C-100 —
    Immune booster and anti-oxidant.
    Echinacea —
    Immune system support.
    Energy —
    Thermogenic fat loss.
    Fat Burner — Pyruvate promotes cardiac function while Chromium helps maintain already healthy blood sugar levels.
    Fiber — Appetite suppressant and gastrointestinal health.
    Ginko Biloba — Improve blood circulation.
    Ginseng — Elevate mood and increase energy.
    Peanut Butter
    Chocolate or vanilla whey (protein)
    *One supplement included in smoothie price, each additional supplement is $0.50

    Also available

    Bear Naked Bar — $2.00
    Kind Bar —
    $2.00
    Trail Mix —
    $1.50
    Pretzels —
    $0.75
    Popcorn —
    $0.75
    Chips —
    $1.00

Tommy's hours

Monday-Thursday:
7 a.m. - 9 p.m.

Friday:
7 a.m. - 7 p.m.

Saturday & Sunday:
1 p.m. - 7 p.m.

Available at Tommy's

Great Lakes Coffee logo

Great tasting coffee, iced coffee, tea and iced tea, produced right here in Michigan. Freshly roasted in Bloomfield Hills, this new addition is now available at 7 a.m., Monday-Friday!

Avalon International Breads

Seasonal offerings from Avalon International Breads are available every Wednesday. Sandwiches and Salads from $6. Pastries and baked goods as low as $1.

Russell St. Deli Soup Now Available

Hot Soup — $4.75
Cold 24 oz. Grab & Go — $8

Variety will change regularly and feature local seasonal offerings.

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