Tommy's Hours of Operation

Monday-Thursday: 7am-9pm
Friday: 7am-7pm
Saturday-Sunday: 1pm-7pm

Contact the Fitness Center: 313-993-1783


Tommy's Snacks

Tommy's is the smoothie bar at the Detroit Mercy Fitness Center.  Aimed at healthy snacking, Tommy's is available for all Fitness Center patrons.  Cash, credit, flex and meal plan options are accepted.  Check out this cool hang out with lots of seating and eating areas!

Available At Tommy's...

Order your Thanksgiving pie before November 18!  Order Form

Great Lakes CoffeeRussell

Great tasting coffee, iced coffee, tea, and iced tea, produced right here in Michigan. Freshly roasted in Bloomfield Hills, this new addition is now available at 7am, Monday through Friday!

Tommy's Menu

Available Every Wednesday, Seasonal Offerings from Avalon International Breads!

Sandwiches and Salads from $6.00-$7.50. Pastries and baked goods as low as $1.00!

Russell St. Deli Soup Now Available!

Hot Soup - $4.75
Cold 24 oz. Grab & Go - $8

Variety will change regularly and feature local seasonal offerings.

Pick your beverage...


Smoothie: Small ($3.50) • Medium ($4.50) • Large ($5.50)

Coffee                                                         Small ($2.00), Large ($3.00)
Cold Brew Coffee                                           Small ($3.50), Medium ($4.50), Large ($5.50)
Iced Tea                                                      Small ($1.00), Medium ($1.50), Large ($2.00)
Hot Tea                                                       Small ($2.00), Large ($3.00)
Ghirardelli Hot Chocolate                                Small ($2.00), Large ($3.00)
Iced Chai Latte                                             Small ($3.00), Medium ($3.50), Large ($4.00)
Powerade                                                     $2.00

Friday Special: $1 off all smoothies from 3-6pm!


• Strawberry • Banana • Raspberry • Peach
• Mango • Ice Cream • Lemonade • Yogurt
• V8 Strawberry Banana V8 Peach Mango
• Flavor of the Month


BCAA – This combination of Leucine, Valine, and Isoleucine helps you build muscle, maintain endurance, and reduce soreness.

L-Glutamine – Recover quicker and get bigger with this amino acid.

B12 – Essential for metabolizing Macronutrients (Fats, Carbs, and Proteins).

C-1000 – Immune booster and anti-oxidant.

Echinacea – Immune system support.

Energy – Thermogenic fat loss.

Fat Burner – Pyruvate promotes cardiac function, while Chromium helps maintain already healthy blood sugar levels.

Fiber – Appetite suppressant and gastrointestinal health.

Ginko Biloba – Improve blood circulation.

Ginseng – Elevate mood and increase energy.

Multivitamin – Essential nutrients that you are likely lacking (Vitamins A, C, D-3, E, B3, B6, B12, and more).

Peanut Butter

Chocolate or vanilla whey (protein)

*One supplement included in smoothie price; each additional supplement: $0.50.

Also Available:

Bear Naked Bar - $2.00
Kind Bar - $2.00
Trail Mix - $1.50
Pretzels - $0.75
Popcorn - $0.75
Chips - $1.00