UDM Logo

Fitness Classes: Summer 2016

Introducing the URec Fit Pass Punch Card!

University Recreation in the Detroit Mercy Fitness Center now offers the URec Fit Pass.

Every class offered now requires a $1 drop in fee. For $10, you can get the 15 class Fit Pass Punch Card! Skimp on the dough, not on your workouts!

Check Out Our Fall 2016 Class Schedule!

Classes Begin September 12th!

Winter 2016

Get 15 classes for $10! Punch Cards Available at Front Desk.

Class Descriptions (Regular Semesterly Offerings)

Yoga - Designed to give students the experience of yoga as a journey. Using breath, posture, and movement, there is an opportunity to explore our bodies and minds using that deeper breath as a guide. Practice in this environment is full of playfulness, and even laughter, but it also affords a time for quiet inner reflection.

Kettlebell Fitness - A high intensity aerobic workout using kettlebells to build strength and endurance. Susan keeps up the pace with uptempo moves that will make you feel the burn!

Cardio Bootcamp - A total body workout that focuses on building endurance and strength with High Intensity Interval Training.

Butts and Guts - Designed to build a strong lower body and a tight midsection, Butts And Guts helps you go after two of the most common "problem areas".

Barre Fitness - Combines elements of ballet, pilates, sports conditioning, and flexibility training.

Beach Body - A 30 minute total body circuit training experience built for all users.

SYNRGY X - 30 minute circuit and strength training through TRX, battle ropes, dip bars, box jumps, and cable exercises all featured on our SYNRGY 360 machine. (Available only on request, Thursday after Beach Body)

 

 

UDM Survey
Survey: Share your thoughts on current and future fitness classes offered at the UDM Fitness Center!