Fitness Classes: Winter 2016
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Introducing the URec Fit Pass!
University Recreation in the UDM Fitness Center now offers the URec Fit Pass.
For $25 per semester, you will have the opportunity to attend unlimited Yoga and Zumba classes. Without the URec Fit Pass, each Zumba and Yoga class requires a $2 drop-in fee. With at least 20 of each class offered per semester, you will be saving over $50! The URec Fit Pass is only required for Fall and Winter semesters. For more information, call 313-993-1783 or stop by the front desk!
Check Out Our Winter 2016 Class Schedule!
Kayla Itsines Beach Body with Lilly 6:45-7:15pm on Wednesday
2/3 - 2/24
Yoga - Designed to give students the experience of yoga as a journey. Using breath, posture, and movement, there is an opportunity to explore our bodies and minds using that deeper breath as a guide. Practice in this environment is full of playfulness, and even laughter, but it also affords a time for quiet inner reflection.
Kettlebell Fitness - A high intensity aerobic workout using kettlebells to build strength and endurance. Susan keeps up the pace with uptempo moves that will make you feel the burn!
Zumba - The perfect combination of multiple styles of dance to help melt away the pounds, while having a lot of fun dancing to today's best dancing music. Come party and get in shape with Crystal.
Cardio Bootcamp - A total body workout that focuses on building endurance and strength with High Intensity Interval Training.
Butts and Guts - Designed to build a strong lower body and a tight midsection, Butts And Guts helps you go after two of the most common "problem areas".
Total Body Strength - This strength training class will incorporate body weight movements along with weights to achieve a full body workout. All levels welcome!
Turbo Kick - Intense 30 minute cardio session with fundamental kickboxing technique.
Barre Fitness - Combines elements of ballet, pilates, sports conditioning, and flexibility training.
Circuits 4 Starters - 30 minutes of low to moderate intensity circuit training for fitness first timers.
Kayla Itsines Beach Body - A 30 minute total body circuit training experience built for all users. Australian fitness guru Kayla Itsines designed this program after not getting the results desired from other circuit training programs.