Fitness Classes: Summer 2013

Join us for GREAT THINGS in the Student Fitness Center!

All summer classes will occur from April 29 - August 23 and are open to any Fitness Center Member (UDM student or employee).

Survey: Share your thoughts on current and future fitness classes offered at the UDM Fitness Center!

Zumba with Nadia

Wednesday, 5:00 - 6:00 p.m.

Party yourself into shape! This Latin-inspired, easy-to-follow, calorie-burning, dance fitness party is made for you! Feel the music and let loose. Moderate-High Intensity.

Keeping it Kettle with Susan

Tuesday & Thursday, 5:15 - 5:45 p.m.

Looking for results in strength, fat burning, building endurance, and a total body workout? If so, our kettlebell class may be the perfect solution! In this class, you'll elevate your heart rate and learn new effective ways to have fun and exercise multiple parts of the body simultaneously. This class is for all levels of fitness, whether a beginner or an expert. Moderate Intensity.

_{*All classes are subject to change; please continue to check here and the Front Desk for updates!}

For more information about UDM, or to apply online, go to www.udmercy.edu/apply.