Fitness Classes: Fall 2014
Hours of Operation
Monday - Friday: 7 a.m. - 10 p.m.
Saturday: 1 - 7 p.m.
Sunday: 1:30 - 9 p.m.
Contact the Fitness Center: 313-993-1783
Introducing the URec Fit Pass!
University Recreation in the UDM Fitness Center now offers the URec Fit Pass.
For $25 per semester, you will have the opportunity to attend unlimited Yoga and Zumba classes. Without the URec Fit Pass, each Zumba and Yoga class requires a $2 drop-in fee. With at least 20 of each class offered per semester, you will be saving over $50! For more information, call 313-993-1783 or stop by the front desk!
Check Out These Classes Offered Winter 2015!
*Requires URec Fit Pass or $2 Drop-In Fee
Abs - A medium to high intensity fat burning ab workout meant to sculpt and strengthen your midsection. Don't miss out on a member favorite from one of our most experienced fitness instructor, William Bowen.
Yoga - Jim teaches a class designed to give students the experience of yoga as a journey. Using breath, posture, and movement, there is an opportunity to explore our bodies and minds using that deeper breath as a guide. Practice in this environment is full of playfulness, and even laughter, but it also affords a time for quiet inner reflection.
Kettlebell Fitness - A high intensity aerobic workout using kettlebells to build strength and endurance. Susan keeps up the pace with uptempo moves that will make you feel the burn!
Zumba - The perfect combination of multiple styles of dance to help melt away the pounds, while having a lot of fun dancing to today's best dancing music. Come party and get in shape with Patti Dukes.
Kickboxing - Self defense techniques, combat striking, and cardio circuits mix together to burn serious fat.
Cardio Bootcamp - A total body workout that focuses on building endurance and strength with High Intensity Interval Training.
Biggest Loser Bootcamp - The "Last Chance Workout" for (but not limited to) the UDM Biggest Loser contestants, taking new approaches in a "Back To Basics" style training program.
Jac3d G33k Bootcamp - Take your workouts to the next level with this bootcamp class offered on Fridays. William Bowen brings his NASM and ACE certified training methods to life for a full body workout that will keep you coming back for more!
Drop In Futsal - Futsal is indoor soccer that was developed in Brazil. 5 on 5, this is played on basketball courts with ball control being the main focus. Test your foot skills against your classmates every Sunday!