Fitness Classes: Winter 2017
Hours of Operation
Monday - Thursday: 7:00am - 10:00pm
Friday: 7:00am - 8:00pm
Saturday - Sunday: 1:00pm - 8:00pm
Contact the Fitness Center: 313-993-1783
Check Out Our Winter 2017 Class Schedule!
Classes Begin January 9th!
Wake Up Call Group Training: $30 for 14 sessions or $5 drop in
All Other Fitness Classes: Free
Class Descriptions (Regular Semesterly Offerings)
Yoga: Using breath, posture, and movement, there is an opportunity to explore our bodies and minds using that deeper breath as a guide. Practice in this environment is full of playfulness, and even laughter, but it also affords a time for quiet inner reflection.
Butts & Guts: 30 minute tabata style training of the abs and glutes. Tone up for Spring Break!
Cardio Bootcamp: Built for all levels. Improve cardiovascular endurance and muscle endurance.
AM:BC: 45 minute version of Cardio Bootcamp with more focus on muscle endurance and strength building. High repetition range with low weight for great lean muscle.
Kettlebell Fitness: A high intensity aerobic workout using kettlebells to build strength and endurance.
Barre: Combines elements of ballet, pilates, sports conditioning, and flexibility training.
Cardio Kickboxing: HIIT combined with kickboxing movements and technique.
SYNRGY X: Sculpt your summer body with circuit training through TRX, battle ropes, dip bars, box jumps, and cable exercises all featured on our SYNRGY 360 machine.
Plyo X: Plyometric exercises introduced in circuit training style with other body weight movements.