Walk It Off UDM!!!

Not only is walking a great form of exercise, but it has also been proven to prevent two types of diabetes, reduce the risk of breast and colon cancer, alleviate the symptoms of depression, and strengthen your heart.With that being said, the University of Detroit Mercy is sponsoring a new event to help students and staff take the first step towards better health and fitness. On October 9, 2008 at 1:00 p.m., UDM faculty and students will gather in the International Student Lounge to kick off the 6-week event of healthier living.

As part of the event, pedometers will be given out to help track the number of steps each participator has taken. Prizes will be awarded to the most ambitious, over-achievers who reach and exceed their own goals.

For more information contact Rasheeda McDuffie at shanitulani@gmail.com.

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The University of Detroit Mercy is Michigan's largest private Catholic University, offering approximately 100 majors and programs in 60 academic fields. Sponsored by the Society of Jesus (the Jesuits) and the Sisters of Mercy of the Americas, the University has three campuses located in downtown and northwest Detroit.

UDM was ranked among the top tier of Midwestern master's universities in U.S.News & World Report's "America's Best Colleges" – 2009 edition. UDM was also rated one of the top 15 institutions in the "Great Schools, Great Prices" category.

Publish date: August 08, 2008