Based upon the observations and principles about the mind and body connection which is now being proven y modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation.

Please contact Yoga Instructor, Jim Stout, stoutjr@udmercy.edu for more information concerning the class. This class is open to any Fitness Center Member (UDM student or employee).

Since lunch is only 1 hour long, this class gets right to point with a 20 minute core workout. Get in, get out, and get on with your day!

Please contact Fitness Instructor, Josh Luczak, luczakjp@udmercy.edu for more information concerning the class.

This class is open to any Fitness Center Member (UDM student or employee).

Learn about our academic programs, financial aid and scholarships, and tour campus. Meet current UDM students and parents.

Apply for admission: Bring a completed application for admission (or complete one on-site) along with your high school transcripts and ACT or SAT test scores and you will receive an admission decision on-site and the application fee will be waived!