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Wednesday, July 10, 2013
Public Access


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Category: All

10
July 2013
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7:00am  
8:00am [8:00am] Keeping It Kettle
Description:
FREE FITNESS CLASS...One week only! Looking for results in strength, fat burning, building endurance, and a total body workout? If so, our kettlebell class may be the perfect solution! In this class, you'll elevate your heart rate and learn new effective ways to have fun and exercise multiple parts of the body simultaneously. This class is for all levels of fitness, whether a beginner or an expert. Moderate Intensity.

9:00am  
10:00am  
11:00am  
12:00pm  
1:00pm  
2:00pm  
3:00pm  
4:00pm  
5:00pm [5:00pm] Zumba Fitness
Description:
FREE FITNESS CLASS! Party Yourself into Shape! This fun, calorie-burning class uses latin-inspired styles such as merengue, cumbia, salsa, and so much more to build an easy-to-follow work out. Dance experience is NOT necessary! Join us for an amazing class! For more information, please call 313.993.1783.

6:00pm  
7:00pm  
8:00pm  
9:00pm