Login 
Wednesday, February 6, 2013
Public Access


Category:
Category: All

06
February 2013
Sun Mon Tue Wed Thu Fri Sat
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28    
7:00am  
8:00am  
9:00am  
10:00am  
11:00am  
12:00pm [12:10pm] Lunchtime Abs
Description:
FREE FITNESS CLASS! Since lunch is only 1 hour long, this class gets right to point with a 20 minute core workout. Get in, get out, and get on with your day! Low to Moderate Intensity.

1:00pm  
2:00pm [2:00pm] Xtreme Fitness
Description:
FREE FITNESS CLASS! An advanced form of the popular class to work yourself harder and heavier. Exercises are ramped up for the participants who are looking for a harder workout, deeper burn, and heavier sweat. Not recommended for the sedentary population, but remember it is taught by a licensed professional, so modifications to exercises can be made. High Intensity.

3:00pm  
4:00pm  
5:00pm [5:30pm] Tai Chi
Description:
FREE FITNESS CLASS! Come and learn Chen style Tai Chi from Shifu Mesan Williams of Detroit's own Shaolin Kung Fu Club. A martial arts class with its basis in the unique

6:00pm
7:00pm  
8:00pm  
9:00pm [9:10pm] Sigma Sigma Sigma
Description:
Meeting