| 7:00am |
|
| 8:00am |
[8:00am] Gamma Phi Beta
- Description:
- Gamma Phi Beta
|
| 9:00am |
| 10:00am |
| 11:00am |
|
| 12:00pm |
|
| 1:00pm |
|
| 2:00pm |
|
| 3:00pm |
[3:00pm] Total Body Blast
- Description:
- Similar to the regular Body Blast Fitness class. Exercises are ramped up for the participants who are looking for a harder workout, deeper burn, and heavier sweat. Not recommended for the sedentary population, but remember it is taught by a licensed professional, so modifications to exercises can be made.
|
| 4:00pm |
|
| 5:00pm |
[5:30pm] Body Blast Fitness
- Description:
- The Body Blast Fitness Class features a mixture of core, aerobic and resistance training for a full body workout in just 45 minutes. It is designed so all the exercises can be modified for participants of ALL FITNESS LEVELS.
[5:30pm] Kappa Beta Gamma
- Description:
- Recruiting event
|
| 6:00pm |
| 7:00pm |
[7:00pm] Drop-in Yoga
- Description:
Based upon the observations and principles about the mind and body connection which is now being proven y modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation.
Please contact Yoga Instructor, Jim Stout, stoutjr@udmercy.edu for more information concerning the class. This class is open to any Fitness Center Member (UDM student or employee).
|
| 8:00pm |
|
| 9:00pm |
[9:00pm] Sigma Sigma Sigma Meeting
- Description:
- Sigma Sigma Sigma Meeting
[9:15pm] President's Council Meeting
- Description:
- President's Council Meeting
[9:15pm] Sigma Pi
- Description:
- Meetings
|
| 10:00pm |
