Anyone can experience anxiety, depression or self-doubt. UDM's Personal Counseling Office can help. All UDM students from any campus or school are eligible to receive counseling services for free.
Making the decision to pick up the phone and call is the first courageous step. See the Appointments page. The Personal Counseling office is an appropriate and safe place to express and explore your thoughts and feelings.
Some common concerns students bring to the Counseling Office (see longer list):
- Relationship difficulties
- Low self-confidence
- Self-defeating behaviors
- Eating disorders
- Fear of failure
- Fear of success
- Grief and loss issues
- Surviving abuse
- Adjustment to university life
Services provided by the Counseling Office (see Services page):
- Short-term individual and group psychotherapy
- Assessment and referrals
- Educational presentations
Confidentiality: Strict confidentiality is assured – see the Confidentiality page.